Increased Depression and Anxiety amongst Young Adults

by Judy Koven, WTRS Coordinator

The last few years, I’ve noticed an increase in young adults seeking therapy for anxiety and depression. These college students, as well as recent graduates newly in the work world, are overwhelmed by both internal pressure and external stresses. For many there’s an underlying paralyzing perfectionism–a need to excel to do the best and the most. Clients come in noting, among other symptoms, sleeplessness, difficulty concentrating, distorted body image and unhealthy eating, a sense of hopelessness, and crippling negative self-talk.

The 6/7/17 New York Times special section on Higher Education included pieces on how some universities are responding to their students’ mental and emotional health problems. These articles provide an overview of the complex issues and challenges students face, and detail strategies for responding to their struggles.

Colleges Get Proactive in Addressing Depression on Campus

A Climb Out of Depression, Doubt and Academic Failure

For College Students, Anxiety Trumps Depression

by Judy Koven

According to an article in the June 2 New York Times, anxiety has overtaken depression as the most common mental health diagnosis of college students. Apparently, “mounting academic pressure at earlier ages, overprotective parents, and compulsive engagement with social media” are among the reasons college students seek counseling for intense and overwhelming anxiety.

This is consistent with our experience at Women’s Therapy Referral Service–in the last several years, more clients seeking therapy, typically women in their 20s-40s, come in with complaints of stress, anxiety, and panic attacks. Depression is now mentioned less often as the primary concern.